Even on a busy day, a good meal can be a lovely pause. Our LOHERB secretary has gathered everyday ingredients and simple ideas to help you bring more balance and variety to your plate, from vegetables and whole grains to protein-rich foods.Our LOHERB secretary has picked ten everyday ingredients to give you a few easy meal ideas.
Meal ideas 1: Everyday variety1. Chicken soup
A warm bowl of chicken soup pairs nicely with vegetables and whole grains. Keep seasoning light and enjoy the flavours of the ingredients.
2. Yogurt Try yogurt with fruit for a change at breakfast. Check added sugar and choose what suits your needs and preferences.3. Garlic
A little garlic brings a lovely aroma to a stir-fry or a pot of soup.4. Orange fruits and vegetables
Carrots and citrus bring bright colour to the table. Mix them with other vegetables and fruit for more variety.5. Mushroom
Mushrooms work well in soups or alongside vegetables, pulses and other protein foods.
Meal ideas 2: Produce, drinks and protein1. Tea
A cup of unsweetened or lightly sweetened tea can be a refreshing pause with a meal or in the afternoon.2. Berry Enjoy berries with yogurt or rotate them with other fruits for a little sweet-and-tart flavour.3. Dark green vegetables
Leafy greens pair well with vegetables of other colours. Wash and prepare them carefully before cooking.4. Fatty fish
Rotate fish, pulses and eggs in your menu and pair them with vegetables you enjoy.5. Pineapple
If you like a sweet-and-tart flavour, try pineapple as one of your fruit choices, with portions suited to your overall diet.#COVID-19 #loherb #villa #cuisine #yilan #food #restaurant #sightseeing
